Sprinting: what a simple concept. This sport could easily be summarized as running a short distance as quickly as possible, and for most of us amateurs, it would be making a foolish attempt at ...

Whether you want to master the basics or snag a PR, we have the training program for you.

Strength training offers a range of benefits, experts say. Here's how to start.

You can run all the miles on the road and do as many speed sessions on the track that you want, but the secret to getting that next PR likely comes in the gym. And we don’t mean more treadmill runs.

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when you should switch it up.