Stir the pot is the advanced plank variation to level up core strength – how to do it properly

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it

And why boxing is so good for women over 50, straight from Geri's coach ...
Health

10 Exercises That Strengthen Your Core Better Than Pilates

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

4 Bed Exercises That Restore Thigh Strength Faster Than Squats After 65

Leg strengthening exercises in bed, from a CSCS, to rebuild thigh power after 65 with 4 joint-friendly moves.

If You Can Do These 4 Chair Movements Without Stopping After 55, Your Core Strength Is Exceptional

Chair core exercises after 55 with exclusive personal-trainer tips: 4 moves to test exceptional core strength.

Olympic Skier Nick Goepper Flips, Spins, and Twists for Gold. He Trains for Movement Like This.

The freestyle and halfpipe skier uses bodyweight moves to build up a strong core.

If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Your core moves in many ways. A physical therapist explains the importance of training rotation, how often to train it, and ...
CNET

Add These 8 Exercises to Your Routine if Building Muscle Is Your 2026 Goal

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
Fitgurú on MSN

The missing plane: Why rotational training is the secret to unlocking elite core strength

Move beyond the basic plank and discover the high-performance benefits of training in 360 degrees. Mastering rotational power ...
Fitgurú on MSN

Vertical power: 8 standing core exercises to sculpt your abs and save your spine

Ditch the painful floor crunches and embrace the efficiency of upright training. Discover the functional movements that build ...

No, You Don’t Have to Deadlift Heavy at 50 to Build Strength—Here’s What Trainers Recommend Instead

Although all compound lifts scratch this itch in some form, there’s something particularly cathartic about picking up and ...
Pacific Daily News

Cybersecurity exercise Black Hydra brings together local, federal partners

Exercise Black Hydra, a discussion-based cybersecurity tabletop exercise, brought together local and federal partners on ...