Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

How In Shape You Are May Determine How You Handle Bad Days, Scientists Find In A Nutshell People with below-average ...

Experts explain why blood pressure quietly rises in winter and share Ayurvedic lifestyle, diet and detox tips to manage ...

A woman says she has been left with ‘constant anxiety and anger’ after a man filmed himself sexually assaulting her while she slept.

Everyone is feeling burned out and a little frayed lately, making it easy to let anger and frustration become the default ...

Irritability is so often associated with aging that it’s spawned a familiar stereotype — the “grumpy old man.” From Ebenezer ...

Care doesn’t disappear in unstable times; it changes. Learn how rest, imperfection, and emotional awareness become survival ...

Emotional sensitivity is high today, making it important to maintain calm speech and control anger, particularly for Numbers 7 and 9. Health should not be ignored, as chest-related issues, mental ...

Anger often flares in everyday situations, neighbor disputes, family conflict, and workplace tension, where assumptions and ...

Kimberly Bradley is an arts writer who staves off winter doldrums by running long distances or obsessively knitting.

Retired farm mental health counselor Ted Matthews continues supporting farmers while urging unity and honesty on politics and ...

We all have emotional outbursts at times--flashes of anger, waves of regret or sadness. Time to get out of your emotional ...