Eating just 5 percent more calories daily can do the trick.

When it comes to longevity, bigger is not always better. Aim for everyday strength. By Hilary Achauer These days, you might think you have to become a power lifter to age well. Dr. Gabrielle Lyon, a ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

It's true that our metabolism works differently from men's, mainly due to lower levels of testosterone, that key hormone in muscle development. But don't let that discourage you! With the right ...

We know many of you are looking for that extra push to reach your fitness goals. Whether you're just starting your journey in the world of exercise or you're a seasoned pro looking to optimize your ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

In a perfect world, all of your nutrition would come from whole foods packed with the macro and micronutrients your body needs to perform optimally in the gym, at work, and on the road. But modern ...

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Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...