So many wellness messages are rooted in restriction. I wanted to create something that felt nourishing, joyful, and ...

Candy and other sugary treats can spike your blood sugar and cause crashes, but pairing sweet foods with protein or healthy fats helps you feel full and avoid sugar crashes.

In this video I show off a fresh batch of my sweet and spicy candy mix. You will see close up shots of gummies and hard ...

The holiday season is in full swing and that means lots of festive food and sweet treats. Candy Canes are a classic, but is there a right way to eat one? A new survey from the National Confectioners ...

Candy is definitely not a health food, but experts say that it doesnt need to be completely off-limits if you have diabetes. I encourage people with diabetes to remember that a diabetes diet is really ...

Scientists have found some Twix to minimize the itch to eat candy. A study published in the journal Scientific Reports showed that people who watched immersive videos of other people eating candy had ...

Stressed about Halloween candy this season? Childhood experiences often shape the attitudes we hold towards sweets as adults. We saw Cookie Monster gobble his way through a box of cookies at lightning ...