Swimming and Pilates are two popular workouts that promise to strengthen your core. Both have their own benefits and can be a great addition to your fitness regime. While swimming works your core with ...

While GPP/SPP and tactical fitness and strength aim to build a capable athlete, they differ largely in their “why” and “how.” ...

The process of taking and performing well on a swimming test in the military requires technique first, conditioning second ...

Why this full-body water routine is becoming America’s favorite way to build strength, boost cardio, and protect your joints.

Starting out with strength training can be confusing and overwhelming. Raj has shared a simple 4-day plan which shows progress in just four weeks!

The iGarden X Series Swim Jet, a groundbreaking portable propulsion system, has been honored with a CES 2026 Innovation Award ...

Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter workouts work if done consistently. Scherer suggests starting at home with ...

Hiking is a great cardiovascular workout that increases heart rate and improves circulation. The varying terrain of hiking trails makes the body work harder, which helps build stamina over time. The ...

Experts break down why working out isn’t the best way to burn calories.

Here’s how to get the most out of your workouts.

Burn more, weigh less. Sounds simple, right? Not exactly. A new study is challenging conventional wisdom about exercise and weight loss, suggesting your workout may not burn as many calories as you ...