Experts say a few simple dietary changes could significantly reduce bad cholesterol and improve long-term cardiovascular ...

An annual checkup acts more like a "snapshot" of your health at one specific point in time. However, lifestyle diseases can ...

For decades, assessing cholesterol risk has been built around a simple idea: Lower “bad” cholesterol, lower your chance of a heart attack. The test at the center of that approach measures how much low ...

Heart disease isn’t just a “man’s problem”. Men and women’s bodies handle fats differently in midlife. What are the ...

The DASH and Mediterranean diets have come out on top for improving cognitive health and lowering your risk of developing ...

Think you know what makes a healthy meal? Discover 17 famous food myths that nutritionists have been desperately trying to ...

Doctors warn that diabetes risk is driven not just by sugar, but also by poor sleep, stress, sitting, processed foods, and ...

Difficulty losing weight, sleepiness after eating, and cravings could indicate hyperinsulinemia without you knowing it. What is it and why?

Chances are, your cholesterol isn’t something you think too much about. When it comes to your health, your thoughts may already be preoccupied with figuring out more ways to get protein, how to get ...

A new study found that women in perimenopause, the transitional stage before menopause, were twice as likely to have low ...

From the habits you form as a young man to the screenings and lifestyle adjustments you make in midlife and beyond, you need to be proactive. Wellstar wants to partner with you on this journey, ...