Anyone interested in building lean muscle will love this method.

Ernie Hudson’s daily routine shows how consistency underpins strength at any age ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Perth-based mental health and fitness event, The Push-Up Challenge, is set to expand into two new international markets, ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Though Vanessa Proden is no stranger to pushing herself, this year she’s taking on a challenge that goes far beyond physical ...

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

A personal trainer with six Guinness World Records has smashed another one - by achieving 19 one-meter high push-ups in a ...

Staying fit in your golden years doesn’t have to feel like a chore.

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...