Can't Do a Pullup? These 7 Exercises Will Get You There

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...
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What I learned from attempting an eight hour arm workout challenge

Keanu Reeves's Girlfriend, Alexandra Grant, Responds to Report That They Secretly Married Christian author on the rapture that didn’t happen: ‘It gives Christianity and the Bible a bad name’ ...
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Surviving an intense 8-hour arm workout

Superhuman Troy survives an intense 8-hour arm workout and shares the results. MLB Ump Completely Freezes on Close Play at First Between Tigers and Guardians ...
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12 Body-Weight Exercises You Can Do Anywhere To Build Strength

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...