The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Keanu Reeves's Girlfriend, Alexandra Grant, Responds to Report That They Secretly Married Christian author on the rapture that didn’t happen: ‘It gives Christianity and the Bible a bad name’ ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Altogether, the financial investment into new and updated equipment continues to support University Recreation’s goals of ...

Looking for a full-body TRX workout plan? These 16 TRX exercises work every major muscle group, helping build strength, endurance, and balance.

Devon Walker has confirmed that his exit from Saturday Night Live was a mutual decision. On Aug. 25, the comedian announced his departure from NBC's long-running late-night sketch series after three ...

Having the ridiculously impressive physique of Terry Crews takes work. You can’t expect to have a body like Crews without highlighting one explosive move. The star utilizes the power clean in the gym, ...

On Monday, speculation began to swirl that Taylor Swift would be the guest on the Wednesday episode of the New Heights podcast hosted by her boyfriend, Travis Kelce, and his brother, Jason Kelce. But ...