The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Looking for a full-body TRX workout plan? These 16 TRX exercises work every major muscle group, helping build strength, endurance, and balance.

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Lightweight, affordable, and much less intimidating than a traditional Reformer, the Swiss ball makes an ideal stand-in. It also doubles as a supportive tool, helping you maintain a clean form if ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

Our strength training specialist James Griffiths shows you how to get more from that dusty kettlebell you’ve ignored for too long The post How to train with kettlebells: my top tips appeared first on ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Malaika Arora reveals 4 powerful core exercises to burn belly fat without any equipment. Try these simple yet effective moves for a stronger, toned core at home. Malaika Arora, Bollywood actress and ...