Fitness Pro Superhuman Troy demonstrates three science-backed exercises that target every part of your abs to sculpt the ...

The exercise will showcase offensive and defensive capabilities, including day/night operations. The IAF will demonstrate the capability to deliver weapons with long-range, precision, and conventional ...

The IAF will demonstrate the capability to deliver weapons with long-range, precision, and conventional accuracy, on time and with devastating effect.

Bed exercises to trim waist overhang after 60, with expert form cues to protect joints and activate deep core muscles.

Gliding discs are versatile fitness tools that can enhance your workout routine by improving core strength and stability ...

Wall sits and plank holds are two popular exercises that target different muscle groups and improve endurance. While both exercises are static holds, they work on different parts of the body. Wall ...

Though often used interchangeably, abs and core are different. Abs are front abdominal muscles focused on flexion and ...

Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.

The Indian Air Force will showcase its operational capabilities during Exercise Vayu Shakti in February at Pokhran, near the Pakistan border. This exercise will simulate active combat, deploying over ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

The shareholders of AB Electrolux (publ), reg. no. 556009-4178 (the Company), are hereby given notice of the Annual General ...

Daily Current Affairs and GK Updates for 12th 2026. Read top national, international, sports, economy, and exam-related news.