Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Aging is an inevitable part of life, but not everyone loves every aspect of it. Dealing with the skin ...

Have you ever heard of “tech neck”? You may have it. — -- The sun, poor diet and stress can all wreak havoc on skin, but your tech can, too. The phenomenon is known as “tech neck,” a phrase that ...

NEW YORK, NY (WABC) -- There is a new wrinkle in digital technology. Sun damage, diet and stress call all wreak havoc on your skin but so can looking down at your smart phone or tablet. Dr. Harold ...

Neck rotations improve blood flow and flexibility in the morning routine. Platysma stretch helps in firming the neck area and prevents sagging skin. Pout and tilt movement activates both neck and ...

Whether it’s the result of poor posture, prolonged screen time, stress, or even how you sleep, tension in the neck and shoulders can affect everything from your mood to your mobility. And while it’s ...

If you spend a lot of time working at a computer or scrolling on your phone, you’ve probably experienced a neck ache. It might be mild or so uncomfortable that it becomes painful. There are many ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If the eyes are the windows to the soul, then the neck may very well be the window to your true age.