While factors can vary, generally, eating lunch four to five hours after breakfast helps stabilize blood sugar, which may ...

Your iPhone and Apple Watch can quietly record your nights. Here is how to set up sleep tracking and check your sleep data ...

Scientists have identified a promising new compound, Mic-628, that can reliably shift the body’s internal clock forward—something that’s notoriously hard to do. By targeting a key clock-control ...

Apple’s sleep charts can feel like a nightly report card, and “core sleep” often ends up in the spotlight. Yet the science behind wearables suggests that fixating on that one stage is a distraction ...

To see your sleep data, open the Health app on your iPhone and tap Browse, then Sleep. At the top of the screen, you will see ...

Here’s how athletes get better rest when it really counts.

When I tried leaving my phone outside of arm's reach or in another room, I found myself unable to sleep. I couldn't stop ...

SAN FRANCISCO--(BUSINESS WIRE)--REMspace, the pioneering neurotech startup known for enabling the first-ever communication between people in lucid dreams, has officially launched LucidMe, the most ...

Objectives: Both sleep deprivation (SD) and light at night have negative effects on human health and performance. The aim of our work was to compare the intermediate effects of total SD under two ...

With a new year underway, it might seem like a good idea to embrace a stricter morning routine of waking up early and getting a jump-start on the day — but a 6 a.m. alarm isn’t for everyone, experts ...

If your goal is to be healthier in 2026, you don’t have to overhaul your habits, follow a strict diet or spend hours at the gym. Taking baby steps to collectively improve three of the most important ...