Jennifer Aniston’s exercise and wellness habits have become a reference for women seeking a slim, healthy and balanced figure at any stage of life ...

Exercise, in every form, is always brilliant for joint health. One of the best ways to protect your joints is to strengthen ...

Tooth decay is the No. 1 noncommunicable health condition worldwide, yet cavities are largely preventable. Here are expert tips to level up your oral care routine.

While genetics are significant, parents can use practical strategies to help children reach their full genetic height, as ...

Join Maryam Hampton as she shares practical tips from her personal journey with scoliosis to help you prevent and relieve ...

I bought into the fad eight months ago—and I feel stronger than ever.

Colorado resident Bonnie Sumner trained until she could hold a dead hang for 3 minutes and 3 seconds, using exercises like bench presses and rows.

Socializing your puppy is crucial and should begin early on, as it sets your dog up to feel confident and happy throughout their life.

Staying fit in your golden years doesn’t have to feel like a chore.

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

But no creature is more tied to the image of a long, cozy winter than hibernating bears all snuggled up in their dens. This ...

Lack of physical activity contributes to several physiological shifts that make weight gain almost inevitable. Excess weight is further contributes to several health issues.