A 31-Day Workout Plan and Diet Tips Designed to Boost Your Mental Health

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

The Best Power Walking Workouts To Add To Your Workout Routine, According To A Trainer

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

This 3-minute jump workout ‘significantly’ builds bone density after 30 – here’s how to do it

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...
Fit&Well on MSN

A Pilates teacher says these are the three exercises every woman over 60 should be doing

Lepico recommends people over 60 consider a full-body strength training routine starting with these three Pilates moves. Sit ...
Fit_bymary on MSN

20 Min NO REPEAT Dumbbell Workout – Total Body Strength

Torch calories and sculpt muscles with this challenging dumbbell-only, no-repeat strength session. #HomeWorkout #StrengthTraining #NoRepeatWorkout #FullBodyStrength #DumbbellOnly ...