This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

The implications extend globally, where diabetes represents one of the fastest-growing health problems. By recognising that ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...

Telangana is set for a massive electoral exercise, with the State Election Commission (SEC) announcing that elections to rural local bodies will be conducted in five phases across October and November ...

Lepico recommends people over 60 consider a full-body strength training routine starting with these three Pilates moves. Sit ...

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...

These electrolyte-packed beverages can help you replenish lost fluid and sodium during endurance exercise sessions lasting an ...

Several scientific studies suggest that resistance training has unique benefits in controlling obesity that go beyond what aerobic exercise, like walking, cycling alone, can do ...

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

Chelsea, Jasmyn and Brenda are Pole Dance fitness instructors at Pure Gravity Fitness in Roscoe.

Creatine is one of the most popular supplements out there, with many people taking it to go the extra mile in workouts, build ...