This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

The implications extend globally, where diabetes represents one of the fastest-growing health problems. By recognising that ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...

Telangana is set for a massive electoral exercise, with the State Election Commission (SEC) announcing that elections to ...

Lepico recommends people over 60 consider a full-body strength training routine starting with these three Pilates moves. Sit ...

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...

These electrolyte-packed beverages can help you replenish lost fluid and sodium during endurance exercise sessions lasting an ...

Several scientific studies suggest that resistance training has unique benefits in controlling obesity that go beyond what aerobic exercise, like walking, cycling alone, can do ...

In 2025, Wolfson Brands has unveiled an advanced line of Best fat-burning supplements for man designed to align with the ...

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

Men are always warm because their testosterone causes mitochondria to waste energy during metabolism. Bodybuilders have ...