Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.

Fasted or fueled? Experts break down the pros and cons of eating before a lift—and what to eat to power your workouts and ...

An expert- and science-back guide to building fatigue resistance, which helps you to finish a run just as strong as you ...

According to a prominent standings forecaster, the Colorado Rockies' 2026 season could look much different from 2025.

For Dianne Bourne, the unique walking method was a "near-perfect" way to ease back into exercise in the new year.

If you don't know about the r/TIFU community on Reddit, here's a quick primer using minimal cursing: It's a place where ...

A construction worker’s physical body is one of their greatest assets in this line of work, which is why it’s critical to ...

The paradox of modern life is that many of us are equipped with the resources and information to optimize ourselves. We know that sleep, nutrition, exercise and healthy relationships, among other ...

How much love did the Houston Texans receive from their 2025 rookie class? Surprisingly, it's actually pretty low compared to the on-field impact.

Seriously, have you ever looked at your phone and realized you’ve been scrolling for three hours, yet you can’t remember a ...

While Olympian alpine ski racer Lindsey Vonn chose to compete with a torn ACL, it’s not a good idea for regular folks to exercise with intensity after a serious injury.

When patients have knee replacement surgery, managing pain afterward is crucial for helping them recover well and start moving around quickly. Recently published study compared two ...