Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

"I always wanted to be an old guy who's still feeling pretty good," Ernie Hudson said.

Commit to keeping your horse active and fit year-round. Keep him on a regular exercise schedule and turn him out with an active herd as much as possible. Also, try to maintain this schedule as he ages ...

Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like fatigue, back pain, and hormonal shifts, can be beneficial for new mothers ...

From wall sits to weighted rows, Val Bailey's weekly routine is all about staying strong, mobile and independent ...

Leg strength exercises after 55 to do in the morning, with a podiatrist’s tips for safer form, balance, and mobility.

FAT jabs paired with moderate exercise could save the NHS a staggering £17bn a year, new data suggests. Health insurer ...

Whether it's replacing lost remotes or backing up access devices, these practical Flipper Zero tips are easy for beginners and unexpectedly useful.

Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Africa’s energy deficit is often framed as a development crisis, but in 2026 it should also be seen as one of the continent’s most compelling structural investment opportunities CAPE TOWN, South ...

Here's a graphic from ShotLink. Granted, this is a relatively flat tee shot and the TPC of Toronto isn't exactly in the mountains (it's 1,300 feet above sea level). And there was a little breeze, but ...

Access to electricity in Africa was a central topic at the recent World Governments Summit in Dubai. While hundreds of millions of Africans still live without power, new solutions are emerging, ...