An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

"I always wanted to be an old guy who's still feeling pretty good," Ernie Hudson said.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

Many choose a brisk walk for a short exercise session. It provides fresh air and helps clear the mind–but if you want to activate muscles, a five-minute wall workout is more effective. FITBOOK author ...

Improve balance and move confidently with these expert-recommended balance exercises.

From wall sits to weighted rows, Val Bailey's weekly routine is all about staying strong, mobile and independent ...

Commit to keeping your horse active and fit year-round. Keep him on a regular exercise schedule and turn him out with an active herd as much as possible. Also, try to maintain this schedule as he ages ...