A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...

The Texas Method promises serious strength gains, but it’s not for beginners. Here’s how the split works and who should ...

It’s all about improving your efficiency.

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...

Follow live text, BBC TV coverage, radio commentary, reaction and updates from the Winter Olympics in Milan-Cortina.

A stock dog training program has announced it will return to Minnedosa to teach farmers how to use their animals to herd ...

The hybrid era calls for fitness solutions that are flexible, convenient, and effective. A Smart Home Gym meets these needs ...

If you have a rise-and-grind, no days off mindset, this is for you.

Carol Impey, a personal trainer and Anytime Fitness manager has shared her advice for carving out a successful gym routine.

Young basketball players don’t have a lot of options to further their development outside of their local school system. One ...