A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...

If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to ...

The Texas Method promises serious strength gains, but it’s not for beginners. Here’s how the split works and who should ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

It’s all about improving your efficiency.

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

Follow live text, BBC TV coverage, radio commentary, reaction and updates from the Winter Olympics in Milan-Cortina.

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they ...

A stock dog training program has announced it will return to Minnedosa to teach farmers how to use their animals to herd ...

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...