Both running and skipping rope can be effective for weight loss, but the choice may depend on personal preference, current fitness level, and availability of space and equipment.

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.

That's why, when it comes to the bottom of the NBA standings, the Kings are in a class all their own. This article was ...

Where do all 30 teams stand after the trade deadline and heading into the 2026 NBA All-Star weekend?

I've been going to the gym for decades, and now that I'm a superager, I'm still going multiple times a week. I've made ...

Read and watch the preview for ICC Men's T20 World Cup 2026 2026 2nd Match, Group C, Scotland vs West Indies only on ...

In late 2023, engulfed in scandal, shame and legal ruin, Conor Benn stood atop a bridge and nearly willed himself to jump.

Answers to 14 questions that Heat fans are asking.

South Asian adults in the U.S. report doing many of the right things for heart health, yet they show significantly higher rates of prediabetes, diabetes and hypertension than white and Chinese adults, ...

Managing partner Karen MacMillan has been with Lawson Lundell for 27 years and believes that, though the firm has grown, its culture has not changed that much. “It’s a culture that has held true to ...

Kenneth is one of seven siblings; he grew up in Memphis, Tennessee with three older sisters, an older brother, and two ...

T.J. Brown played basketball at Texas A&M, where he met Vanessa, then at Division II Emporia State. Brown was an assistant basketball coach for one season at the University of San Diego in 2006-07 ...