Green tea may help lower triglyceride levels, but most studies have focused on high-dose supplements rather than regular tea ...

“Consuming foods high in sugar, such as pastries, can significantly impact your cholesterol profile, primarily by altering ...

Plant foods are an excellent source of omega-3 fats. These recipes for salads, snacks and more can help you add them to your diet.

Cholesterol is often demonized as the main culprit behind heart disease, but the truth is, it is a lot more complicated than ...

Lowering cholesterol doesn’t have to be complicated. By making a few strategic changes to your daily diet—like adding oatmeal ...

A scientist and professor says eating just one to two tablespoons of this item a day – an inexpensive food you likely already ...

Green tea is a type of brewed tea with several health benefits. Drinking green tea daily may lower your total and LDL cholesterol levels, reducing your risk of heart disease.

Consuming too much cholesterol through your diet can lead to high LDL (or "bad") cholesterol levels and increase your risk for heart disease. Research suggests that beverages high in saturated fat and ...