Turmeric's active compound, curcumin, is a potent anti-inflammatory and antioxidant that can help with conditions like arthritis, IBD, allergies, and more.

The key to managing a chronic winter cough with Ayurveda is to balance Kapha dosha with warm, strong, and anti-inflammatory ...

Asthma attacks can be frighteningly acute, or symptoms may be more chronic and lie dormant between episodes. Fortunately, you can greatly reduce asthma symptoms naturally by addressing the root cause: ...

A new study from Imperial College London and other research centers has found that eating just a small amount of nuts each ...

Nicotine has long been branded the villain of smoking, but recent research is giving it a new glow, one that doesn’t involve ...

Vaginal health significantly contributes to a woman’s general physical reproductive and sexual well-being. But myths, misinformation and social stigma inhibit women’s understanding of their bodies or ...

Winter brings more than just cold weather and holiday cheer—it increases inflammation all throughout your body. Here's what ...