For over a century, Americans have practiced changing their clocks back and ahead to savor an extra hour of sleep and an extra hour of daylight. With fall in full swing and October nearing its end, ...

It’s never too early to start thinking about turning the clocks back, as daylight saving time is approaching an end earlier than last year. Twice a year, people across the country change their clocks, ...

The shift towards daylight savings time (DST) in Spring is associated with an acute, albeit short-lived loss of sleep. Using accelerometer data collected in the UK Biobank between 2006 and 2010, ...