It's hard to believe there was a time when everyone thought all fat was bad. That's right—a few decades ago, it didn't matter what type of fat you were referring to because they were all nearly ...

A homemade salad dressing can be one of the easiest ways to add flavor and boost the nutritional content of your meal. But ...

A massive 30-year study suggests that choosing the right foods may be far more important than simply cutting carbs or ...

Oct. 4, 2004 -- A high intake of polyunsaturated and monounsaturated fat, particularly cis fat, is associated with a reduced risk of gallstone disease, according to the results of a prospective, ...

Add Yahoo as a preferred source to see more of our stories on Google. How do you know where the answers lie? The reality is, fat is engrained in American diets. It’s in the oil we use in the pan, the ...

February is American Heart Month. Like many of you, I do my best to eat healthy and get enough exercise. As I was preparing dinner, I casually made a comment about how the meal I was making was higher ...

Not all fats need to be avoided when it comes to lowering blood pressure.

Some people think coconut oil is better than other cooking oils, such as olive or canola oil, for heart health. While ...