Fitness Pro Superhuman Troy uses only dumbbells and the Balloon Method to emphasize upper-pec activation and build a fuller, ...

To perform the thoracic bridge, start by sitting on the floor with your knees bent and feet flat. Place your hands behind ...

How many pushups after 60 signals top strength? A certified personal trainer shares strict test form and benchmarks.

Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.

Shohei Ohtani’s clearly been pumping iron and inhaling protein this offseason. The Dodgers superstar showed up to Los Angeles ...

Liz Merci, a yoga instructor at The Form Lab in Falmouth, showed 207 how yoga can be used for rest and recovery in between ...

State discipline paperwork says he told the women he needed to assess their bodies. Both women had been diagnosed with depression.

Everyone dreams multiple times per night, typically four to seven dreams totaling one to 2 hours, mostly during REM sleep. People who claim to not dream are simply not remembering them, because more ...

Joint pain is often associated with trauma or old age. But this is not true. Some everyday movements may be doing more harm than you think. An orthopaedic surgeon shares five common mistakes and how ...

Strength training is an essential component of a runner's training! Regular strength training can, on one hand, make you less prone to ...

Rochelle Community Hospital celebrated National Wear Red Day on Feb. 6. February is American Heart Month, and RCH staff wore red to raise heart health awareness and celebrate the heart-related ...