Move over, melatonin.

A major study links prolonged melatonin use to a significantly higher risk of heart failure, hospitalisation, and death ...

Melatonin is one of the most widely used sleep supplements. Research has also overwhelmingly indicated that lack of sleep can lead to numerous health detriments, including chronic disease, mental ...

Parents of six Spring ISD students sue teachers for allegedly giving children melatonin sleep patches without consent at Northgate Crossing Elementary, seeking over $2 million in damages.

It can acutely raise blood glucose levels by suppressing insulin secretion, but in the long term, it may confer metabolic benefits.

Parents filed a lawsuit against three teachers at Northgate Crossings Elementary School for using melatonin patches on ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

The Buzbee Law Firm filed suit on behalf of the parents of six pre-K children from Northgate Elementary School against three ...

A new study links a common bedside habit to a higher risk of heart and health issues.

There are some other ways you can use your diet to support sleep rather than work against it. Dr. Breus says that fatty fish ...