"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking to amp up your workout but not sure how? Or are you just bored of basic, expected gym equipment?
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Do vibration plates actually work? Here's what experts want you to know
They can be effective—but it totally depends on your fitness goals.
Add Yahoo as a preferred source to see more of our stories on Google. Exercise is part of living a healthy life, and the best vibration plates can boost bone health, build muscle, and help you lose ...
Vibration plates have been gaining traction in recent months as the newest must-have exercise gadget, but are they really ...
Although these rather bland-looking platforms are only recently popping up in gyms and spas, whole-body vibration training (WBVT) has been around for quite a long time. According to the BioMedical ...
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