As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength ...

“Habits are behaviors that we repeatedly do without much thought or intention. Habit tracking is the practice of tracking ...

Whether you are trying to build a good habit or quit a bad one, the Strides app is a habit-tracking app that can motivate you to stay accountable and reach your goals. Changing habits can be tough, ...

Notion is one of the most popular productivity and note-taking applications out there, without a doubt. You can use Notion for a productive routine, to manage your daily work tasks, assignments for ...

Discover how smart jump ropes add tracking, timers, and motivation tools to help make home workouts more consistent and engaging.

One of the biggest trends to emerge from the world of fitness gadgets is the smart ring. There are dozens of reasons why folks might prefer wearing a ring to track their health over a smartwatch, such ...

Fitbit watches for women are the perfect blend of style, functionality, and advanced health tracking. Whether you’re looking ...

There’s no shortage of health and fitness trackers — the list of suppliers is as long as my arm, ranging from the mainstream (Apple, Google, Samsung, Fitbit, Withings) to the more esoteric and ...