Coming in as the most vitamin A–rich food, three ounces of pan-fried beef liver contain 6,582 micrograms (mcg) of the vitamin ...

From iron to vitamin D, these micronutrients are the building blocks of teen growth. A must-read guide for parents.

Fish is an excellent source of calcium, especially varieties that are eaten with their soft, edible bones such as sardines, ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help give you energy.

Just when you thought your medical vocabulary was full of acronyms, along comes another — SAD, or Seasonal Affective Disorder ...

Hair loss can be frustrating and, at times, alarming for both men and women. While genetics, stress, and hormones play major ...

Drink a couple cups of green tea in the morning and get some safe sun exposure. If that is not possible, supplement with ...

The Morphy Richards Compact Soup Maker is perfect for small households or individuals, producing up to three servings of ...

Carrot juice is rich in vitamins A, C, E, and K, potassium, and iron. It can support eye, skin, and heart health, and the ...

Adding a serving of carrots to your day is an easy and delicious way to boost your intake of essential nutrients like vitamin ...

Find out what separates these leafy greens from the rest.