Certain foods can promote fertility by providing key nutrients. Fertility specialists share which foods to include in a diet ...

Medications that dont mix well with vitamin D include the weight loss drug orlistat (Xenical, Alli), various statins, such as ...

I t’s not hard to find a vitamin D–fortified food or beverage product. Companies have rolled out a steady stream of them over ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help give you energy.

Adding a serving of carrots to your day is an easy and delicious way to boost your intake of essential nutrients like vitamin ...

Fish is an excellent source of calcium, especially varieties that are eaten with their soft, edible bones such as sardines, ...

From iron to vitamin D, these micronutrients are the building blocks of teen growth. A must-read guide for parents.

A vegan, a ketogenic dieter and a Mediterranean diet adherent walk into a bar… My topic for the blog post this week was born ...

Drink a couple cups of green tea in the morning and get some safe sun exposure. If that is not possible, supplement with ...

Carrot juice is rich in vitamins A, C, E, and K, potassium, and iron. It can support eye, skin, and heart health, and the ...

Find out what separates these leafy greens from the rest.