Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for ...

Mushrooms emerge as a nutritional powerhouse, offering vitamin D, essential minerals, and bioactive compounds that bolster ...

B vitamins are essential for everything from energy and sleep to healthy hair and skin. Here are the foods that deliver them ...

Vitamin deficiencies can significantly disrupt sleep by interfering with the body's ability to regulate hormones, ...

When a study last month linked drinking lots of fizzy drinks to hair loss, it underlined the crucial role of diet in a ...

What Exactly Is Vitamin D? Despite its name, vitamin D isn't a vitamin—it's a hormone. Unlike traditional vitamins that we must obtain solely from food, our bodies can produce vitamin D naturally when ...

Medically reviewed by Jonathan Purtell, RDN Vitamin D is a fat-soluble vitamin essential for calcium absorption and cell ...

Canned food is shelf stable, low-cost and it can be very nutritious. Dietitians share 11 of the healthiest canned foods.

Vitamin D plays a role in bone health, immunity, muscle function and even our mood. Add foods like wild-caught fatty fish, UV-exposed mushrooms and eggs to your diet for more vitamin D. Dietitians ...

When it comes to nourishing your hair from the inside out, the foods you choose play a pivotal role. While topical treatments ...

Hair loss can be frustrating and, at times, alarming for both men and women. While genetics, stress, and hormones play major ...