I t’s not hard to find a vitamin D–fortified food or beverage product. Companies have rolled out a steady stream of them over ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help give you energy.

Adding a serving of carrots to your day is an easy and delicious way to boost your intake of essential nutrients like vitamin ...

Fish is an excellent source of calcium, especially varieties that are eaten with their soft, edible bones such as sardines, ...

From iron to vitamin D, these micronutrients are the building blocks of teen growth. A must-read guide for parents.

Drink a couple cups of green tea in the morning and get some safe sun exposure. If that is not possible, supplement with ...

Hair loss can be frustrating and, at times, alarming for both men and women. While genetics, stress, and hormones play major ...

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and ...

The Morphy Richards Compact Soup Maker is perfect for small households or individuals, producing up to three servings of ...

The passage of time brings with it natural changes in the body, and the brain is no exception. Memory and cognitive functions can suffer with age, but specialists agree that diet p ...

These common but overlooked health triggers could be leaving you worn out. Here's how to identify them... and combat them ...

By Times’ Junior Journalist Katherine Zuo Even though winter is at an end, the flu season isn’t over yet. This raises the ...