Learn how Sumo Citrus compares to navel oranges for vitamin C, nutrition, and health benefits—and decide which citrus fruit ...

A humble - and delicious - berry could be the answer to improving your gut, brain and heart health, a major review found last ...

A new review found limited but growing research on the carnivore diet’s health effects. Some followers report benefits, but ...

Beetroot is not a common inclusion in most weekly shops – but a nutrition expert suggests it would be a healthy addition, ...

High-performance athletes are typically advised to eat 1.2 to two grams of protein per kilogram of body weight per day, says Kerry McGawley, a professor of sports science at Mid Sweden University. A ...

To run at your best, you need to fuel at your best. And in Italy, a training group of dozens of world-class distance runners ...

Lead has been banned for decades but remains present in millions of British homes - and experts are calling for children to ...

AG1 greens powder is expensive and has hardly any fiber. You can eat these natural foods on the cheap for a big boost of fiber and other nutrients.

Detox doesn’t have to mean harsh cleanses or restrictive diets. Your body already has a powerful detox system, the liver, ...

We asked experts about what to look for in a high-quality eye cream — no matter the price point. These are our favorite ...

In A Nutshell Fact-checks that repeat scary disease warnings while debunking false cures can accidentally make people trust ...