Amla juice and lemon water can both be rich sources of vitamin C. To find out which one can boost your immunity faster, you ...

Learn how Sumo Citrus compares to navel oranges for vitamin C, nutrition, and health benefits—and decide which citrus fruit ...

Blackcurrants and gooseberries are two berries known for their vitamin C content. Both the berries are packed with nutrients, ...

Drinking plenty of water is key for maintaining a healthy immune system—but there are also certain beverages that can support ...

Over the counter pills could help you stay healthy in the colder months ...

According to the National Institutes of Health, adult men need 90 mg of vitamin C per day, while women require 75 mg daily.

Radishes are a great source of vitamin C, providing around 14% of the recommended daily intake per 100 grams. This root ...

Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of this important nutrient.

A new review found limited but growing research on the carnivore diet’s health effects. Some followers report benefits, but ...

Medically reviewed by Erika Prouty, PharmD Key Takeaways Magnesium helps support energy production by activating ATP.  Vitamin C directly supports immune cells and may shorten cold symptoms.  Talk to ...

High-performance athletes are typically advised to eat 1.2 to two grams of protein per kilogram of body weight per day, says Kerry McGawley, a professor of sports science at Mid Sweden University. A ...

To run at your best, you need to fuel at your best. And in Italy, a training group of dozens of world-class distance runners ...