Your core behaves differently as you get older, making it crucial to train the muscles surrounding your waist from multiple ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

As you age, you lose muscle and gain visceral fat around your organs. Scientists say your visceral fat to muscle ratio may ...

For a more budget option we recommend M&S’ Goodmove Go Balance Wrap Waist Yoga Leggings. Packed with features you'd expect ...

The post 12 “Aging” Fashion Rules Women Over 50 Should Break Immediately appeared first on The Queen Zone.

Yaksich owns a smart scale, which is an advanced bathroom scale that measures not only body weight, but also metrics such as ...

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AN ‘invisible fat’ hidden deep within the body can age the brain and raise the risk of Alzheimer’s, according to new research ...

David Cameron's personal battle with prostate cancer has sparked a heartfelt call for men to prioritize their health.

In this installment of William Broyles and Stephen Harrigan’s serialized novel, Burk Morris, his son, and two Wild West ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...