Weight gain in menopause may be frustrating for patients, but there are ways to help them fight it, and to understand it.

As estrogen levels decline, this hormonal imbalance can lead to an increase in body fat, particularly in the abdominal area.

There is a misconception that mangoes can make you fat – fitness coach Raj Ganpath debunks the myth around this summer fruit ...

Shenaz Treasury revealed that unexplained weight gain despite workouts was caused by Hashimoto’s thyroiditis, an autoimmune thyroid disorder that slows metabolism and energy.

Here are the most frequently asked questions on weight loss, diets and fitness answered by fitness coach Raj Ganpath, with 18 years of experience.

A White House memo on Trump's health reveals weight gain and medication use, sparking renewed scrutiny and debate over his ...

Both too little and too much weight gain during pregnancy are associated with serious maternal and child health outcomes, ...

Trying to lose a few pounds? If you’re over 65, you might actually benefit from having a “buffer zone” of extra weight to ...

Dealing with menopausal weight gain can be an incredibly frustrating experience, often making it feel like your own body has ...

For significant visceral fat reduction, Goodson recommends weight lifting three to five times per week, alternating upper and lower body days, combined with a balanced eating plan and adequate ...

AFTER more than a decade of constant nausea, mood swings, acne and an expanding waistline, Aida Azizi finally found the ‘cure ...

Jeera water and methi water have become popular morning rituals among people trying to lose weight. But can these traditional ...