A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...

The endurance athlete and podcaster lifts the lid on his ‘Apex Athlete’ challenge — one of the toughest tests of strength and ...

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

PORT ST. LUCIE, FLa. — Bo Bichette charged in a few steps to the infield dirt at third base. After fielding a grounder ...

FORT MYERS, Fla. — Derek Shelton found himself in an unfamiliar place last summer: at home. Fired last May by the Pittsburgh Pirates after a 12-26 start to the season, Shelton, who was a longtime ...

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...

Padres GM A.J. Preller discusses his contract extension talks and remaining roster needs during spring training media session ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

The NFL revealed their full list of 319 invitees to the 2026 Scouting Combine on Wednesday, with Ohio State being awarded a ...

The first workout at Orioles camp is happening later today. Physicals are passed. Players are cleared to head onto the field, if they haven’t already done it. You’ll find them outside and in the new ...

The Philadelphia Phillies are trying to find a new home for outfielder Nick Castellanos ahead of their first full-squad ...

In 2026, more couples are celebrating Valentine's Day by training together instead of indulging. From partner strength ...