Low carb, no carb, sugar substitutes, non-nutritive sweeteners… that list could go on and on. Food labels contain all kinds of terms and information that can be both helpful and confusing. Today, ...

Definition How They’re Calculated Fiber and Sugar Alcohol Net Carbs vs. Total Carbs Not all carbohydrates affect blood sugar the same way. The concept of “net carbs” tries to distinguish between the ...

Everyone relies on carbohydrates as the body’s preferred source of energy, but not all carbs are created equal. If you want to fuel your runs, boost endurance and recover faster, complex carbs need to ...

Whether you’re trying to lose weight, manage your blood sugar levels or reduce your risk of cardiovascular disease, you’ve probably heard the advice to focus on “good carbs.” But what exactly does ...

Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being thrown ...

When it comes to weight loss, many people become wary of consuming them, thinking they will gain weight or never lose it.

You may have heard that you should try to avoid eating too many simple sugars, but what does that mean? What are simple sugars? Are simple sugars carbohydrates? To answer both questions: simple sugars ...

Clinical nutritionist Ryan Fernando suggests that corn can be a part of a diabetic-friendly diet when consumed in moderation.

Dr. Donald Hensrud answers the question: 'Are Carbohydrates Fattening For Men?' July 1, 2009— -- Question: Are carbohydrates such as breads, rolls, cereals, pastas, bagels and potatoes more ...

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...

If you're struggling with low energy levels during the day, what you are eating might be contributing to that experience more than your sleep. The combination of foods you consume both in quantity and ...

Tracking what you eat each day can be helpful for many who are trying to lose weight or reach certain nutrition goals. Trying to track every single calorie might not be your best bet. Instead, ...