Discover the simple and effective weight loss tips shared by a woman who lost 35 kilos without fancy diets or workouts. Learn ...

Is oat milk good for you? Dietitians share what you need to know about the popular plant-based milk if you're considering ...

Intermittent fasting's effectiveness for weight loss and metabolic health can be hindered by insulin resistance. Dr. Eric ...

Colour Test: Pure buckwheat flour typically appears light brown or greyish in tone. If the flour looks unusually white or ...

In general, both dietitians say that a David bar can be a good high-protein snack or post-workout recovery bar if you don’t ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help give you energy.

Adding a serving of carrots to your day is an easy and delicious way to boost your intake of essential nutrients like vitamin ...

Sweet potato vs. potato? Meet the experts: Rachel Gargano, M.S., R.D., C.S.S.D., the Chief Registered Dietitian at Live it Up ...

The results, published in Age and Ageing, showed that hsCRP—an inflammatory marker that can signal increased risk of ...

Food is one of the most important determinants of health, yet many people tend to eat out of habit rather than conscious ...

Walking can be an effective way to burn calories and to lose weight. Discover how and when to walk to get the most from your workout.

Research shows that diet timing and macronutrient balance impact reproductive health, aging, and disease susceptibility.