Seeking all-day energy without the crash Find the 5 best carbohydrates that deliver your body sustainable energy and keep you ...

You may also consider Hetty’s kale, couscous (carbs!) and tofu (protein!) salad with carrot-ginger dressing, or her sheet-pan ...

Potatoes have been demonized in diet discussions for years. However, the potato itself remains a nutrient-dense carbohydrate, ...

Some of the other New England states are well represented, with Maine's lobster casserole, Rhode Island's American chop suey ...

Excessive protein is the current health fad. Protein is one of the three macronutrients. Fat and carbohydrates are the other ...

Most of the grains that we eat in the U.S. are refined grains, not whole grains. Almost 40% of the refined grains Americans ...

With the Trump administration’s rewrite of the Dietary Guidelines for Americans expected shortly, two panels at the Heritage ...

My question is about giving my dog supplemental nutrition. What is recommended for a six-year old medium-sized mutt? — MUTT ...

Idli and dosa - made from fermented rice and lentil batter- can be included in a diabetic diet in moderation. Their fermentation process lowers the glycemic index, making them easier to digest and ...

Indian adults are already insulin resistant, 1 in 5 women has PCOS, 1 in 8 has endometriosis and a lot of people are ...

Post-workout nutrition is key for recovery, combining protein, carbs, and electrolytes. Simple foods like yoghurt, oats, ...

Resistant starch is a type of fiber found in certain high-carb foods. These types of carbohydrates may help with weight loss ...