When it comes to weight loss, many people become wary of consuming them, thinking they will gain weight or never lose it.

The English are favourites to beat Canada and be crowned champions on home soil this weekend, but what has fuelled their ...

Clinical nutritionist Ryan Fernando suggests that corn can be a part of a diabetic-friendly diet when consumed in moderation.

Seeking all-day energy without the crash Find the 5 best carbohydrates that deliver your body sustainable energy and keep you ...

Discover the simple and effective weight loss tips shared by a woman who lost 35 kilos without fancy diets or workouts. Learn ...

You may also consider Hetty’s kale, couscous (carbs!) and tofu (protein!) salad with carrot-ginger dressing, or her sheet-pan ...

Dunkin' Donuts refreshers contain a large amount of sugar and carbohydrates. This can raise a person's blood sugar. Dunkin' ...

My question is about giving my dog supplemental nutrition. What is recommended for a six-year old medium-sized mutt? — MUTT ...

Indian adults are already insulin resistant, 1 in 5 women has PCOS, 1 in 8 has endometriosis and a lot of people are ...

Most of the grains that we eat in the U.S. are refined grains, not whole grains. Almost 40% of the refined grains Americans ...

With the Trump administration’s rewrite of the Dietary Guidelines for Americans expected shortly, two panels at the Heritage ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help give you energy.