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A vegan, a ketogenic dieter and a Mediterranean diet adherent walk into a bar… My topic for the blog post this week was born ...

Not all pasta is ideal before a marathon. Learn what type fuels your body best, when to eat it, and why your favorite noodles ...

However, if your cat is primarily fed dry food and you’re not brushing their teeth daily, those alternative products alone ...

The English are favourites to beat Canada and be crowned champions on home soil this weekend, but what has fuelled their ...

You may also consider Hetty’s kale, couscous (carbs!) and tofu (protein!) salad with carrot-ginger dressing, or her sheet-pan ...

Certain foods are worse than others when it comes to bloating. Learn the worst foods for bloating and what to eat instead to ...

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for ...

With the Trump administration’s rewrite of the Dietary Guidelines for Americans expected shortly, two panels at the Heritage ...

Dunkin' Donuts refreshers contain a large amount of sugar and carbohydrates. This can raise a person's blood sugar. Dunkin' Donuts refreshers are cold, caffeinated drinks made with green tea. The ...

What you eat for dinner and when you eat it could play a big role in your blood sugar levels the next morning. This is ...

"Metabolic rate is tied to body weight, not age," Bikman says. "When people gain weight, their metabolism actually rises.