Plant foods are an excellent source of omega-3 fats. These recipes for salads, snacks and more can help you add them to your diet.

Sure, space travel sounds exciting, but space travelers are still workers – workers who could ordinarily go to restaurants ...

A medication long used to help people breathe may soon help protect the liver as well. Researchers at the Medical University ...

Medically reviewed by Jonathan Purtell, RDN Fatty fish are a good source of omega-3 fatty acids, but that doesn't mean you ...

Summer sun, swimming pools, and the sea can ruin your hair dye faster than you think; these natural remedies could save it ...

New observatories and spacecraft missions are probing environments in our solar system that could potentially host life but ...

Alpha-linolenic acid (ALA) is mostly found in plant-based foods and oils, while eicosapentaenoic acid (EPA) and ...

A new study details the exact fat type that can reduce your risk of pancreatic cancer. Here are the types of fats that you ...

A surprising new study suggests that when it comes to pancreatic cancer, the kind of fat you eat may matter more than how ...

The findings of this study are important because most research on type 2 diabetes focuses on people who are overweight or ...

You hear a lot about omega-3s, and for good reason. Piles of research reveal just how essential these healthy fats are for good head-to-toe health, so it’s crucial to find ways to get enough. There ...

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