Could it be shin splints, a stress fracture or tendonitis? Here’s what you need to know about treating lower-leg complaints.

Plantar fasciitis is a condition that causes heel pain. A plantar fasciitis night splint helps prevent the strain and tearing ...

Alpine skier Aruwin Salehhuddin, who turns 22 on Feb 14, is all set to compete at the 2026 Milan-Cortina Winter Olympics.

Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation and running on hard surfaces, and shin splints are more common in novice ...

High heels are having a moment – among runners, that is, with trainers featuring elevated cushioned soles now the standout ...

For Sabeen Perwaiz, the Donna Marathon was more than a 26.2-mile race. It was a step in her breast cancer journey.

The Red Riots win their fifth straight conference championship, while the Red Storm edge Cheverus/Waynflete for their first ...

The Phillies' system is pretty top-heavy at the moment, but they have several potential breakout candidates at the lower ...

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.

In honor of National Girls and Women in Sports Day, we count down the state's all-time most impressive female athletes.

A higher degree of difficulty didn’t faze Gabriella Howard. The Union senior’s tough routines weren’t her only challenge Saturday at the Class 4A District 4 Gymnastics Championships.

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option for your lifestyle.