Move over kombucha, we have a new fermented drink in town, which is gaining popularity.

While there’s plenty of research to show that plain kefir is nutritious and rich in gut-healthy probiotics, many sweetened kefirs contain added sugar. Like anything else with added sugar, this can ...

Probiotic-rich fermented foods are important for gut health and include sauerkraut, kimchi, kombucha, miso, and tempeh. Learn how these foods are made and how many microorganisms they contain.

A six-week study from the University of Nottingham suggests that pairing fermented kefir with a diverse prebiotic fiber mix may deliver a powerful anti-inflammatory boost. This “synbiotic” combination ...

We all know about the benefits of yogurt and what a great gut cleaner it is. It's also rich in proteins and nutrients, and ...

What is Phab? Here's how this traditional Himalayan fermented drink supports digestion, boosts gut health, and strengthens immunity naturally. TheHealthSite.com ...

In this week's health tips, simple swaps, from supplements to staple foods, may offer added benefits over time.

The Lifeway spot, designed to highlight the brand's market-leading, protein-forward and probiotic-packed drinkable kefir, ...

16 Handles just launched a limited-time kefir soft serve. The new flavor is a tart strawberry option with three times the probiotics of yogurt. Because kefir is typically lower in lactose than yogurt, ...

Discover the truth about full-fat dairy and heart health. Learn what research says about what the regular consumption of whole milk, cheese, and butter can mean for your cardiovascular system.

Looking for a post-workout pick-me-up, a boost for the immune system or better gut health? Many people head to the grocery store, but not to the pharmacy aisle. The healthy ...