Decades of data shows that eating saturated fat raises LDL cholesterol levels and contributes to heart disease.

Both generic atorvastatin and brand-name Lipitor contain the same active ingredient — atorvastatin calcium — and are considered bioequivalent by the US Food and Drug Administration (FDA). The drug is ...

Garlic, a kitchen staple, provides remarkable health benefits. It boosts immunity and supports heart health by lowering blood pressure and cholesterol. Proper preparation, like crushing and resting, ...

A recent University of Reading study found that participants who added walnuts to their breakfast performed better on memory ...

Isabgol, also known as psyllium husk, is a natural fiber that supports digestion, helps control weight, and promotes heart health. Know its key benefits and find out who should include it in their ...

Both black beans and pinto beans are nutrient-dense, affordable staples linked to better heart and metabolic health. If you ...

Learn how using fiber supplements like psyllium and beta-glucan helps stabilize blood sugar, improve insulin sensitivity, and support better glucose control.

So, what really happens if you eat them daily? Science today paints a much clearer, more balanced picture: eating eggs every ...

Seeds are the embryo of a plant, which means they carry everything needed for new life, proteins, fats, minerals, and protective compounds.

Lifestyle changes, cholesterol medication, and exercise are all essential for maintaining healthy cholesterol levels and supporting heart health. However, there are numerous natural remedies worth ...

FORGOTTEN the name of someone you met just hours ago? Or can’t remember where you put your car keys? It’s easy to blame your ageing brain, but that might not be the reason for your fading memory.